1. The crystal Tiger’s Eye for your solar plexus chakra for self confidence and for psychic protection.
2. Topaz and/or aquamarine for your throat chakra for communication and self expression. This addresses one of you specific requests for this session.
3. Black Onyx or black obsidian for your base chakra and to absorb lower vibrational energies.
4. Green jade for prosperity & abundance and to keep a jade coin or crystal in your change purse or wallet. This addresses  one of your specific requests for this session.

1. Salt baths weekly to soak up lower vibrational energies with flower petals & lavender oil in the water for relaxation in the bath
2. To increase your core strength by doing regular abdominal exercises.  This will help you feel grounded and increase your self confidence.
3. To do light yoga stretching for flexibility. It is especially important to do neck stretches where you gently put your head back. This will expand your throat chakra for communication and expression.  This addresses one of you specific requests for this session.
4. To drink more pure water for detox and hydration and drink less soda. Minimize or eliminate your soda.  I sensed that you drink soda.
5. Not to smoke or engage in those activities that pollute your air or physical body. To remember to honor your physical body as your temple. I sensed that you may smoke sometimes, not a lot, but intermittently.

Spiritual Guidance

1.  To go to your book(s) of spiritual knowledge for inspiration and to recite your mantras daily. I sensed that you have mantras that you already use and are familiar with. You also have spiritual books.
2. To continue to burn your incense regularly. This helps purify you and raise your vibration.
3. To express gratitude every day for all of your blessings
4. To laugh more carefree and to engage in those hobbies that you love regularly.
5. To continue to do your rosary beads (s) with prayers.  I sensed that you have done this in the past.
6. To be clear about your job, to think long term about this and not just short term for money. To be more specific so that the Universe can manifest this for you.  I did sense that an opening or channel was created for this happening during the session.
7. To be more aware and more mindful of what comes out of your mouth before you express it. This will be especially important when you get your job.  Be more careful with your words.
8. I sensed that your sacral chakra vitality was more flowing and strong to attract relationships into your life as you project more virility. I sensed that there would a relationship in the near future that you would be attracted to. That’s all the info I have on that right  now.
9. To say empowering affirmations for your solar plexus , for self confidence, daily. For more info, please Google “chakra affirmations” or consider scheduling an evolution coaching topic on this through my website.
10. You are already receiving info from the higher realms through your crown chakra.

Please google above named crystals and oils to learn more about them if you have any questions.
It is important to follow the above to keep your energetic field strong and to increase the strength of your crown chakra for more effective communication with the higher realms.
I sensed more white light for your future and an upturn into a more positive direction in general in many ways.
Please consider scheduling a reading or evolution coaching session through my website if you want any more clarification, specifics or other information on what was shared.
Hope this is helpful to you!
Namaste.